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6 Budget-Friendly Healthy Meals

Posted 04 March 2022 in Health & Wellbeing, Food & Drink

What we eat doesn't just affect our physical health, it can impact our mental health too. Eating regularly, choosing foods that give you slow releasing energy, and incorporating a variety of fruit and vegetables into your diet can often improve your sense of wellbeing and mood.  

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Ways to Look After Your Mental Health While Studying

Posted 03 March 2022 in Health & Wellbeing

On Thursday, 3 March 2022, University Mental Health Day brings together the university community to make mental health a priority and create ongoing, year-round change to the future of student mental health. 

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How to Keep Active at University

Posted 02 March 2022 in Health & Wellbeing

Whether you’re focused on studying hard or throwing yourself into university life, it’s important to remember to keep active. 

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5 Healthy Smoothie Recipes

Posted 28 February 2022 in Health & Wellbeing, Food & Drink

Are you looking for a natural source of energy or want to liven up your breakfast? Why not try whizzing up a smoothie! 

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The Rise In Drink Spiking & How To Stay Safe

Posted 30 November 2021 in Health & Wellbeing
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12 exercise moves you can do in your bedroom

Posted 27 July 2021 in Health & Wellbeing

Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.

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How to Build an Energising Morning Routine

Posted 28 October 2020 in Health & Wellbeing

What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note

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A cringe-free guide to making friends at uni

Posted 02 August 2020 in Village Life, Health & Wellbeing

It may be a bit daunting now but we’ve all been there, you’re stepping out of your comfort zone and moving away from all your friends and family.

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How to make your uni room a stress-free zone with bedroom feng shui

Posted 14 May 2019 in Health & Wellbeing

We know the score – when you moved into your uni room that beloved zebra rug seemed to take over the place.

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How to combat stress dreams

Posted 10 May 2019 in Health & Wellbeing

How to combat stress dreams when exam worry is sneaking into your brain like a creep into your DMs

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Feeling lonely at university?

Posted 01 April 2019 in Health & Wellbeing

We never want our residents to feel lonely at university, but we know it can happen and we’re here to make sure you know that just because you feel lonely, it doesn’t mean that you’re alone.