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Ways You Can Practise Self-Care

in Health & Wellbeing

We’ve rounded up a list of ways you can begin to practise self-care to help give yourself a little boost!

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Eight Fun Sober Things to Do During Freshers

in Village Life, Health & Wellbeing

Freshers week isn’t just about nights out. It’s about making new friends and celebrating your new surroundings.

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Top Five Free Wellness Apps

in Health & Wellbeing

Have you ever considered making your phone, and the apps on it work for you?

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Five of Our Favourite Sustainable and Eco‑Friendly Brands

in Health & Wellbeing

Thinking of taking the first steps to become more environmentally friendly when it comes to shopping? We’ve got just the blog for you.

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6 Budget-Friendly Healthy Meals

in Health & Wellbeing, Food & Drink

What we eat doesn't just affect our physical health, it can impact our mental health too. Eating regularly, choosing foods that give you slow releasing energy, and incorporating a variety of fruit and vegetables into your diet can often improve your sense of wellbeing and mood.  

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Ways to Look After Your Mental Health While Studying

in Health & Wellbeing

On Thursday, 3 March 2022, University Mental Health Day brings together the university community to make mental health a priority and create ongoing, year-round change to the future of student mental health. 

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How to Keep Active at University

in Health & Wellbeing

Whether you’re focused on studying hard or throwing yourself into university life, it’s important to remember to keep active. 

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5 Healthy Smoothie Recipes

in Health & Wellbeing, Food & Drink

Are you looking for a natural source of energy or want to liven up your breakfast? Why not try whizzing up a smoothie! 

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The Rise In Drink Spiking & How To Stay Safe

in Health & Wellbeing
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12 exercise moves you can do in your bedroom

in Health & Wellbeing

Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.

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How to Build an Energising Morning Routine

in Health & Wellbeing

What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note