What we eat doesn't just affect our physical health, it can impact our mental health too. Eating regularly, choosing foods that give you slow releasing energy, and incorporating a variety of fruit and vegetables into your diet can often improve your sense of wellbeing and mood.
Ways to Look After Your Mental Health While StudyingPosted 03 March 2022 in Health & Wellbeing
On Thursday, 3 March 2022, University Mental Health Day brings together the university community to make mental health a priority and create ongoing, year-round change to the future of student mental health.
How to Keep Active at UniversityPosted 02 March 2022 in Health & Wellbeing
Whether you’re focused on studying hard or throwing yourself into university life, it’s important to remember to keep active.
Are you looking for a natural source of energy or want to liven up your breakfast? Why not try whizzing up a smoothie!
The Rise In Drink Spiking & How To Stay SafePosted 30 November 2021 in Health & Wellbeing
12 exercise moves you can do in your bedroomPosted 27 July 2021 in Health & Wellbeing
Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.
How to Build an Energising Morning RoutinePosted 28 October 2020 in Health & Wellbeing
What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note
A cringe-free guide to making friends at uniPosted 02 August 2020 in Village Life, Health & Wellbeing
It may be a bit daunting now but we’ve all been there, you’re stepping out of your comfort zone and moving away from all your friends and family.
How to make your uni room a stress-free zone with bedroom feng shuiPosted 14 May 2019 in Health & Wellbeing
We know the score – when you moved into your uni room that beloved zebra rug seemed to take over the place.
How to combat stress dreamsPosted 10 May 2019 in Health & Wellbeing
How to combat stress dreams when exam worry is sneaking into your brain like a creep into your DMs