Blog

On Thursday, 3 March 2022, University Mental Health Day brings together the university community to make mental health a priority and create ongoing, year-round change to the future of student mental health. 

Whether you’re focused on studying hard or throwing yourself into university life, it’s important to remember to keep active. 

Are you looking for a natural source of energy or want to liven up your breakfast? Why not try whizzing up a smoothie! 

Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.

What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note

My first year at university is now coming to an end and to be very honest I could easily say I’m quite relieved!

It may be a bit daunting now but we’ve all been there, you’re stepping out of your comfort zone and moving away from all your friends and family.

Club Soda have worked with Bournemouth University for the last two years for Freshers’ Week, sharing information about mindful drinking. The key objective of this work was to make sure that all new students know that it’s their choice whether to drink or not, and that it’s definitely not a necessity for their social success at uni.

Most students know what it’s like to be strapped for cash; it’s pretty much a standard part of the uni experience. Good bits, bad bits, hungry bits – you take the rough with the smooth. But what is the best way to deal with those all too regular cash flow issues we find ourselves battling?