The eight stages every student goes through during an exam!Posted 18 May 2018 in Health & Wellbeing
Plenty of people would agree that exams are far from enjoyable! The stresses, pressures and general anxiety they bring are normally awful. But you’re not alone, as many other students go through these same stages too…
Five ways to tackle your sleep problemsPosted 10 May 2018 in Health & Wellbeing
While it’s something that affects everybody from time to time, it seems that sleep problems are particularly common among students. Research carried out as part of Campus Living Villages’ Mental Health Report shows that around three-quarters (74%) of academics in the UK have had some sort of trouble sleeping during their studies.
Four daily meals to lift your moodPosted 01 March 2018 in Health & Wellbeing
Are you feeling stressed or down? Eating these recipes could be the pick me up that you may need…
Six mindfulness insights on Uni Mental Health DayPosted 19 February 2018 in Health & Wellbeing
6 Key Mindfulness Insights that Highlight the Importance of University Mental Health Day
Five ways to beat Blue Monday as a studentPosted 12 January 2018 in Health & Wellbeing
Forget Blue Monday – January is no fun for students. Revision, exams, the long wait until student loan payment day.
Five ways to handle being lonely at universityPosted 18 November 2017 in Health & Wellbeing
Whether you’re living in halls or at home with your family (or somewhere in between), it’s common to feel lonely during your first few months at uni.
The dreaded freshers fluPosted 20 October 2017 in Health & Wellbeing
How to defeat the dreaded fresher’s flu, nearly every student will experience the flu at least once in their experience at university, so here are a few hints and tips to help.
Six top tips to stay calm on results dayPosted 09 August 2017 in Health & Wellbeing
The countdown for results day has officially begun! So here are some top tips how to stay calm and reduce the nerves...
Fire safety updatePosted 27 June 2017 in Health & Wellbeing
Following the tragic incident at Grenfell Tower in London, we wish to assure you that all of our buildings comply with building regulations.
Free apps for managing your mental healthPosted 08 May 2017 in Health & Wellbeing
One in four students experience issues with their mental wellbeing, so it’s important to get support wherever you can.