Blog

Blog Header 12 Exercises

12 exercise moves you can do in your bedroom

Posted at 27 July 2021 in Health & Wellbeing

Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.

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How to Build an Energising Morning Routine

Posted at 28 October 2020 in Health & Wellbeing

What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note

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A cringe-free guide to making friends at uni

Posted at 02 August 2020 in Village Life, Health & Wellbeing

It may be a bit daunting now but we’ve all been there, you’re stepping out of your comfort zone and moving away from all your friends and family.

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How to make your uni room a stress-free zone with bedroom feng shui

Posted at 14 May 2019 in Health & Wellbeing

We know the score – when you moved into your uni room that beloved zebra rug seemed to take over the place.

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How to combat stress dreams

Posted at 10 May 2019 in Health & Wellbeing

How to combat stress dreams when exam worry is sneaking into your brain like a creep into your DMs

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Feeling lonely at university?

Posted at 01 April 2019 in Health & Wellbeing

We never want our residents to feel lonely at university, but we know it can happen and we’re here to make sure you know that just because you feel lonely, it doesn’t mean that you’re alone.

Blog Header 8 Stages

The eight stages every student goes through during an exam!

Posted at 18 May 2018 in Health & Wellbeing

Plenty of people would agree that exams are far from enjoyable! The stresses, pressures and general anxiety they bring are normally awful. But you’re not alone, as many other students go through these same stages too…

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Five ways to tackle your sleep problems

Posted at 10 May 2018 in Health & Wellbeing

While it’s something that affects everybody from time to time, it seems that sleep problems are particularly common among students. Research carried out as part of Campus Living Villages’ Mental Health Report shows that around three-quarters (74%) of academics in the UK have had some sort of trouble sleeping during their studies.

Blog Header 4 Daily Meals

Four daily meals to lift your mood

Posted at 01 March 2018 in Health & Wellbeing

Are you feeling stressed or down? Eating these recipes could be the pick me up that you may need…

Blog Header 6 Mindfulness

Six mindfulness insights on Uni Mental Health Day

Posted at 19 February 2018 in Health & Wellbeing

6 Key Mindfulness Insights that Highlight the Importance of University Mental Health Day

Blog Header 5 Ways Beat The Blues

Five ways to beat Blue Monday as a student

Posted at 12 January 2018 in Health & Wellbeing

Forget Blue Monday – January is no fun for students. Revision, exams, the long wait until student loan payment day.