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Are you looking for a natural source of energy or want to liven up your breakfast? Why not try whizzing up a smoothie! 

Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.

What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note

It may be a bit daunting now but we’ve all been there, you’re stepping out of your comfort zone and moving away from all your friends and family.

We know the score – when you moved into your uni room that beloved zebra rug seemed to take over the place.

How to combat stress dreams when exam worry is sneaking into your brain like a creep into your DMs

We never want our residents to feel lonely at university, but we know it can happen and we’re here to make sure you know that just because you feel lonely, it doesn’t mean that you’re alone.

Plenty of people would agree that exams are far from enjoyable! The stresses, pressures and general anxiety they bring are normally awful. But you’re not alone, as many other students go through these same stages too…

While it’s something that affects everybody from time to time, it seems that sleep problems are particularly common among students. Research carried out as part of Campus Living Villages’ Mental Health Report shows that around three-quarters (74%) of academics in the UK have had some sort of trouble sleeping during their studies.

Are you feeling stressed or down? Eating these recipes could be the pick me up that you may need…