Are you looking for a natural source of energy or want to liven up your breakfast? Why not try whizzing up a smoothie!
The Rise In Drink Spiking & How To Stay SafePosted at 30 November 2021 in Health & Wellbeing
12 exercise moves you can do in your bedroomPosted at 27 July 2021 in Health & Wellbeing
Whether you're bored with no plans, a student on a budget or just taking a break from revision - here are some easy exercises to do in the comfort of your own room.
How to Build an Energising Morning RoutinePosted at 28 October 2020 in Health & Wellbeing
What you do upon waking up is incredibly important. Your morning rituals set the tone for the rest of the day, which is why you need to establish habits that start it right! Of course, the best routines may look a little bit different from person to person. But to help you create a morning routine that works, try these five habits that can help you begin your day on a positive note
A cringe-free guide to making friends at uniPosted at 02 August 2020 in Village Life, Health & Wellbeing
It may be a bit daunting now but we’ve all been there, you’re stepping out of your comfort zone and moving away from all your friends and family.
How to make your uni room a stress-free zone with bedroom feng shuiPosted at 14 May 2019 in Health & Wellbeing
We know the score – when you moved into your uni room that beloved zebra rug seemed to take over the place.
How to combat stress dreamsPosted at 10 May 2019 in Health & Wellbeing
How to combat stress dreams when exam worry is sneaking into your brain like a creep into your DMs
Feeling lonely at university?Posted at 01 April 2019 in Health & Wellbeing
We never want our residents to feel lonely at university, but we know it can happen and we’re here to make sure you know that just because you feel lonely, it doesn’t mean that you’re alone.
The eight stages every student goes through during an exam!Posted at 18 May 2018 in Health & Wellbeing
Plenty of people would agree that exams are far from enjoyable! The stresses, pressures and general anxiety they bring are normally awful. But you’re not alone, as many other students go through these same stages too…
Five ways to tackle your sleep problemsPosted at 10 May 2018 in Health & Wellbeing
While it’s something that affects everybody from time to time, it seems that sleep problems are particularly common among students. Research carried out as part of Campus Living Villages’ Mental Health Report shows that around three-quarters (74%) of academics in the UK have had some sort of trouble sleeping during their studies.