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While it’s something that affects everybody from time to time, it seems that sleep problems are particularly common among students. Research carried out as part of Campus Living Villages’ Mental Health Report shows that around three-quarters (74%) of academics in the UK have had some sort of trouble sleeping during their studies.

Are you feeling stressed or down? Eating these recipes could be the pick me up that you may need…

6 Key Mindfulness Insights that Highlight the Importance of University Mental Health Day

Forget Blue Monday – January is no fun for students. Revision, exams, the long wait until student loan payment day.

Whether you’re living in halls or at home with your family (or somewhere in between), it’s common to feel lonely during your first few months at uni.

How to defeat the dreaded fresher’s flu, nearly every student will experience the flu at least once in their experience at university, so here are a few hints and tips to help.

The countdown for results day has officially begun! So here are some top tips how to stay calm and reduce the nerves...

One in four students experience issues with their mental wellbeing, so it’s important to get support wherever you can.

Exams are one of the biggest causes of student stress. Whether you just have a couple of exams or you have one what seems like every day.