Blog Header 6 Mindfulness

Six mindfulness insights on Uni Mental Health Day

Posted at 19 February 2018 in Health & Wellbeing

6 Key Mindfulness Insights that Highlight the Importance of University Mental Health Day

Blog Header 5 Ways Beat The Blues

Five ways to beat Blue Monday as a student

Posted at 12 January 2018 in Health & Wellbeing

Forget Blue Monday – January is no fun for students. Revision, exams, the long wait until student loan payment day.

Blog Header 5 Ways To Handle Lonliness

Five ways to handle being lonely at university

Posted at 18 November 2017 in Health & Wellbeing

Whether you’re living in halls or at home with your family (or somewhere in between), it’s common to feel lonely during your first few months at uni.

Blog Header Flu

The dreaded freshers flu

Posted at 20 October 2017 in Health & Wellbeing

How to defeat the dreaded fresher’s flu, nearly every student will experience the flu at least once in their experience at university, so here are a few hints and tips to help.

Blog Header Calm

Six top tips to stay calm on results day

Posted at 09 August 2017 in Health & Wellbeing

The countdown for results day has officially begun! So here are some top tips how to stay calm and reduce the nerves...

Blog Header Free MH Apps

Free apps for managing your mental health

Posted at 08 May 2017 in Health & Wellbeing

One in four students experience issues with their mental wellbeing, so it’s important to get support wherever you can.

Blog Header Exams

Looking after your mental health during exams

Posted at 05 May 2017 in Health & Wellbeing

Exams are one of the biggest causes of student stress. Whether you just have a couple of exams or you have one what seems like every day.