SOBO Sunrise Beach Yoga

Start your day with calm vibes and ocean views with Southbourne Beach Yoga! 🧘‍♀️🌊✨
Join us for a refreshing morning session where you can stretch, unwind, and connect with nature—no experience needed, just bring yourself, a towel, and some water! Whether you're looking to energise your body or clear your mind, this is the perfect way to reset and recharge by the sea. 🌞💙

Location

Beach Yoga Spot: Southbourne Beach, Southbourne, Bournemouth BH6 4BQ, UK

Meeting Point: The Old Firestation, 36 Holdenhurst Rd, Bournemouth BH8 8AD

Meet in front of the Old Firestation by 7:45am. We will be catching the M2, so please don't be late!

Important Preparation

Comfortable Clothing: Wear unrestrictive clothing that allows you to move freely.
Water Bottle: Stay hydrated throughout the session!
Towel or Yoga Mat: Essential for your practice and to keep you comfortable on the sand.
Footwear: Flip flops or comfortable shoes for walking on the beach.
Sunglasses: Protect your eyes from the sun while you relax and stretch.
Sunscreen: Apply sunscreen to protect your skin from UV rays, even on cloudy days.
Weather Preparation: Check the forecast and dress accordingly (e.g., layers for cooler weather).