Blog

Posted on 23/02/2016

Sleep is often the thing students think about last... but it's also one of the most important for your health. Here's how to improve your sleep and energy.

Posted on 26/05/2016

The cold season is upon us – and if you haven’t made these mistakes already, here are a few you’re definitely going to make as the change of season settles in.

Posted on 09/06/2016

A lot of the time we can chalk potentially harmful mental health issues down to the stress of an exam or assignment. But how do we differentiate between the two?

Posted on 04/07/2016

Winter often means staying inside, watching movies and eating comfort food. Here are a few ways you can keep up your fitness during the winter months.

Posted on 04/08/2016

‘Deso’, or designated driver, is the happy individual that gets to consume non-alcoholic beverages of an eve where all of their companions get to drink alcohol. Think that's drawing the short straw? Think again!

Posted on 11/10/2016

What with assignments, exams, presentations and classes still happening, you tend to forget about your well-being. Here are a few things you can do to keep your mental health in tip-top shape.

Posted on 14/10/2016

Planning to get a tan this weekend? Here are a few things to consider before your weekend beach-sesh.

Posted on 27/10/2016

A healthy body means a healthy mind! Here are our top food swaps that will help your delicious meals be just a little bit healthier.

Posted on 10/04/2017

Mental health is one of the most important things to look after while studying. Here are our top tips to keep your head in check and not let stress get on top of you at uni.

Posted on 08/06/2017

Are you struggling with exams? Fellow student Mark Howden gives his top tips for pushing through when times get tough.

Posted on 15/07/2017

Here are a few simple but effective ways to avoid getting sick this winter.

Posted on 10/08/2018

University can be a stressful time. Mindful eating is just one of the many things we can change about our daily habits that can reduce our stress, increase our brain activity and improve our overall health.