Posted on 27/10/2020
Taking care of yourself is important. Here we have some simple steps you can take to help improve your mind, body and soul.
Posted on 13/10/2020
Worried about living with other people? Campus Living Villages has some advice on how to make your apartment a happy shared space.
Posted on 14/09/2020
Sometimes life, university workloads or other circumstances can make you feel overwhelmed and exhausted. Here we have a few simple self-care habits that you can take when you are in a bit of a funk.
Posted on 22/03/2020
The following Stage 1 restrictions have come into effect as of 12 pm today. These restrictions will be reviewed by the Government on a monthly basis.
Posted on 26/10/2018
Exercise is extremely important for both your mental and physical health. And the great news is short and effective workouts with weights can also work wonders!
Posted on 10/08/2018
University can be a stressful time. Mindful eating is just one of the many things we can change about our daily habits that can reduce our stress, increase our brain activity and improve our overall health.
Posted on 15/07/2017
Here are a few simple but effective ways to avoid getting sick this winter.
Posted on 08/06/2017
Are you struggling with exams? Fellow student Mark Howden gives his top tips for pushing through when times get tough.
Posted on 10/04/2017
Mental health is one of the most important things to look after while studying. Here are our top tips to keep your head in check and not let stress get on top of you at uni.
Posted on 27/10/2016
A healthy body means a healthy mind! Here are our top food swaps that will help your delicious meals be just a little bit healthier.
Posted on 14/10/2016
Planning to get a tan this weekend? Here are a few things to consider before your weekend beach-sesh.